My HealthyCheck preventitive health examination went well. I weigh 199 pounds by their scale, giving me a body mass index of 25.5 (anything above 25 is considered overweight; anything over 30 is obese). My body fat percentage came in at 23.4, somewhat high, and my waist/hip ratio, .91, is also a sign I should lose a few pounds. Though I just noticed he measured my waist at 37 inches, when I recently purchased pants in a size 32, and before losing a little weight, I've always worn a size 34, so perhaps he exaggerated my waist a bit. My cholesterol numbers and blood pressure were all good, blood pressure 118/70, triglycerides at 84, total cholesterol at 184, glucose at 97, HDL (good cholesterol) at 56, LDL (bad cholesterol) at 111. They checked various things, my body, my blood, my urine, and all looked well, apparently. I did take a flexibility test, however. I made it to the 4 inch mark on the board; I would have had to reach the 9 inch mark to merit a "poor." So I need to work on that a bit. I've been meaning to go to a pilates class at the gym, there's one Monday afternoons that should fit into my schedule. Hopefully going to that and doing some more stretching after running should improve that. But nothing too concerning was unearthed in this inspection. I'll have to watch my diet a bit more, lose a few pounds. I was down to 185 for awhile, it shouldn't be too hard to get back there, especially if I decide to follow through on my goal of running the Silver Strand Half-Marathon.